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Dec 12, 20231 min read

WINTER KALE SALAD

This salad is so pretty AND delicious! For the actual salad, I’m giving flexible amounts. You can tailor the ingredients to how much you...

Oct 25, 20232 min read

West-African Style Peanut Stew

I know, peanut butter in stew may sound a little weird, but trust me, it works! This is one of my FAVORITE soups to make when it gets...

Jun 29, 20232 min read

Change your life with Life Changing Flatbread!

It's a bit of a claim to say that this flatbread can change your life, but it's true! If you switch out your regular white or wheat flour...

May 1, 20231 min read

Thai-Style Chopped Peanut Salad

This salad is so tasty! (I served it to a group of friends the other night and one of them referred to it as “addictive” :) It resembles...

Oct 22, 20191 min read

Fit Kitchen TV~Kitchen Hacks

Watch this short video to see a few of the kitchen shortcuts I use regularly to make quick and tasty meals!

Oct 2, 20190 min read

Blood Sugar 101~What It Is, And Why You Should Care

Sep 28, 20192 min read

Something Is Not Nothing!

I was talking to a friend the other night at a party (#octoberfest ), and realized there is a common thread running through many of our...