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Sun, Jan 07



Breath of Fire!

This week, we'll learn a new breathing technique-Kapalbhati Pranayama. Or "Breath of Fire." This technique is perfect for moving energy through and OUT!

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Breath of Fire!
Breath of Fire!

Time & Location

Jan 07, 2024, 7:00 PM – 7:45 PM



About the event

This week, we'll learn Breath of Fire, which is so fun, and a great way to move stuck energy in your body! We'll begin with a short tutorial, and then move into the practice, which will be mostly up-regulated breathing techniques (which is what we have been doing every week) with a short "Breath of Fire" segment thrown in...just to dip a toe into this technique. 

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