Sun, Jan 21|
Breath of Surrender
There are so many things we can't control in life....come breathe into a sense of surrender and flow to practice letting GO of the things we have no control over.
Time & Location
Jan 21, 2024, 7:00 PM – 7:45 PM
About the event
This week's breath practice will guide you into a sense of surrender and flow. There are so many things in this life we can't control: the weather, delayed flights, how the person in front of you is driving....just to name a few. During this practice, we will LET GO of control and breathe into a place of peace and surrender. This breath practice will be a DOWN-regulated style of breathing, which means this is a calming practice without the fast paced breathing.