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Sun, Jan 21



Breath of Surrender

There are so many things we can't control in life....come breathe into a sense of surrender and flow to practice letting GO of the things we have no control over.

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Breath of Surrender
Breath of Surrender

Time & Location

Jan 21, 2024, 7:00 PM – 7:45 PM



About the event

This week's breath practice will guide you into a sense of surrender and flow. There are so many things in this life we can't control: the weather, delayed flights, how the person in front of you is driving....just to name a few. During this practice, we will LET GO of control and breathe into a place of peace and surrender. This breath practice will be a DOWN-regulated style of breathing, which means this is a calming practice without the fast paced breathing. 

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