Breathe Into Self Trust~Sunday Night Breath Church 10/29

When things are uncertain, we often push (subconsciously AND consciously) to find a sense of certainty. BUT...nothing is ever certain. The opposite of uncertainty isn't certainty, it's self-trust. Trying to control the future is a battle we will never win, so seeking trust within ourselves, rather than fighting for certainty in something we can't control, is a much better use of our time and energy. For this Sunday's practice, we'll be breathing into a deep sense of self-trust. The actual breath practice will be about 30 minutes with some time after for sharing. Please join us! (This practice is sliding scale donation based, with a suggested donation of $5-$20. Instructions on how to donate will be in the confirmation email)