Breathwork @ The Foley: Good Energy!

Experience the transformative power of your breath in this restorative breathwork practice, designed to cultivate good energy and rejuvenate your spirit. This practice combines rhythmic breathing techniques with guided visualization to promote inner peace, reduce stress, and enhance your overall well-being. By focusing on deep, mindful breaths, you can unlock a reservoir of positive energy, fostering a sense of balance and harmony in your daily life. Join us to breathe deeply, energize your body, and elevate your mind. $20 suggested donation, cash or venmo appreciated (Venmo handle in confirmation e-mail when you RSVP) .

Please bring a mat, a blanket, a water bottle and an eye covering (eye mask or a small towel).