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Thu, Jun 27

|

Zoom

Expansion Breathwork

Breathe into expansion this Thursday morning and start your day with clarity, energy, and inner peace through our guided Expansion Breath practice.

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Expansion Breathwork
Expansion Breathwork

Time & Location

Jun 27, 2024, 8:00 AM – 8:30 AM

Zoom

Guests

About the event

🌟 Expansion Breath: Thursday Morning Breathwork Reset 🌟

Join us this Thursday at 8am for our invigorating "Expansion Breath" practice. This week, we'll explore the power of breath to create a sense of expansiveness in body and mind.

Our journey will include:

• Progressively longer breath holds to build capacity

• An energizing upregulated breathing technique

• A centering meditation to integrate our experience

Whether you're looking to start your day with clarity, release tension, or simply connect with your inner self, this practice offers something for everyone. Let's expand together!

📆 Thursday, 8:00 AM

🖥️ Via Zoom

💙 All levels welcome

Reserve your spot now and prepare to breathe into expansion!

#ExpansionBreath #MorningBreathwork #WellnessThursday

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