Expansion Breathwork
Thu, Jun 27
|Zoom
Breathe into expansion this Thursday morning and start your day with clarity, energy, and inner peace through our guided Expansion Breath practice.
Time & Location
Jun 27, 2024, 8:00 AM – 8:30 AM
Zoom
Guests
About the event
🌟 Expansion Breath: Thursday Morning Breathwork Reset 🌟
Join us this Thursday at 8am for our invigorating "Expansion Breath" practice. This week, we'll explore the power of breath to create a sense of expansiveness in body and mind.
Our journey will include:
• Progressively longer breath holds to build capacity
• An energizing upregulated breathing technique
• A centering meditation to integrate our experience
Whether you're looking to start your day with clarity, release tension, or simply connect with your inner self, this practice offers something for everyone. Let's expand together!
📆 Thursday, 8:00 AM
🖥️ Via Zoom
💙 All levels welcome
Reserve your spot now and prepare to breathe into expansion!
#ExpansionBreath #MorningBreathwork #WellnessThursday