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Sun, Dec 10

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Exploring the Heart-Mind Breath Practice

We will just be dipping a toe into the concept of the "Heart Mind" which is our inner guidance system-our intuition-in this practice.

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Exploring the Heart-Mind Breath Practice
Exploring the Heart-Mind Breath Practice

Time & Location

Dec 10, 2023, 7:00 PM – 7:45 PM

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About the event

We will just be dipping a toe into the concept of the "Heart Mind" which is our inner guidance system~our intuition. After a short breath practice to get grounded, we'll tune in to a spoken word meditation around tuning into the Heart Mind. I've chosen some really good music and a truly unique meditation to follow, so I hope you'll join me as we explore this concept. 

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