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Sun, Mar 03



Gratitude Breath

Breathe and connect to the energy of gratitude with me. The more gratitude we have, the more we have to be grateful FOR.

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Gratitude Breath
Gratitude Breath

Time & Location

Mar 03, 2024, 7:00 PM – 7:30 PM



About the event

In this guided breathwork practice, we will be connecting to the energy of gratitude. When we truly, genuinely feel grateful for all we have and all that life is~life gives us even MORE to be grateful for! This will be a combo of down-regulated and up-regulated breathing with some holds on full and empty, and a meditation at the end to help us connect to the energy and FEELING of gratitude. 

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