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Sun, Feb 04

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Grounding Breath

Root yourself down into the present with this calming, grounding breath work practice.

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Grounding Breath
Grounding Breath

Time & Location

Feb 04, 2024, 7:00 PM – 7:30 PM

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About the event

This peaceful, down-regulated breath practice will focus on the sense of grounding into the present. With deep, slow breaths through the nose, we will invite a sense of calm into our bodies, and down-regulate our nervous systems one breath at a time. 

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