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Thu, Mar 21



Morning Move and Breathe~Zoom

In this uplifting practice, we'll move a bit to get the juices flowing, then lay down to do an unregulated breathing practice to start your day with calm energy.

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Morning Move and Breathe~Zoom
Morning Move and Breathe~Zoom

Time & Location

Mar 21, 2024, 8:00 AM – 8:30 AM



About the event

In this uplifting morning breathwork practice, we'll start in a seated position with some movement and stretching to get the juices flowing, then we'll lay down and dive into an upregulated breathing session to build energy and flow and start your day off right! 

This practice is sliding scale donation-based, instructions to donate (if you wish) are in the confirmation email. 

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