Sun, Feb 18|
Nervous System Reset
Join me for this fun, energetic practice as we move stagnant energy OUT and make room for fresh energy to come IN. After this practice, you will feel reset and relaxed.
Time & Location
Feb 18, 2024, 7:00 PM – 7:30 PM
About the event
This week, we are diving back into a more up-regulated (more rapid breathing, thru the mouth) breath practice.
We will be Intentionally pushing old stagnant energy out and thru in order to create relaxation and ease in the body-this nervous system reset will leave you with fresh energy for the new week. I can’t wait to lead you through this fun, upbeat playlist. See you there!