Mon, Jan 01|
New Year Intention Setting Breath Practice
First, we'll breathe to connect-then we'll set our intentions for the New Year.
Time & Location
Jan 01, 2024, 7:00 PM – 7:45 PM
About the event
Let's Breathe in the energy we want more of in the New Year. This practice will start with a 15 minute up-regulated breathing practice to clear out old energy and connect us to ourselves...then, we'll move into an intention setting practice. Please bring a journal/notepad and something to write with.