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Mon, Jan 01

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Zoom

New Year Intention Setting Breath Practice

First, we'll breathe to connect-then we'll set our intentions for the New Year.

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New Year Intention Setting Breath Practice
New Year Intention Setting Breath Practice

Time & Location

Jan 01, 2024, 7:00 PM – 7:45 PM

Zoom

Guests

About the event

Let's Breathe in the energy we want more of in the New Year. This practice will start with a 15 minute up-regulated breathing practice to clear out old energy and connect us to ourselves...then, we'll move into an intention setting practice. Please bring a journal/notepad and something to write with. 

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