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Sun, Dec 17

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Relaxing Breath

Our last Breath Church before the New Year will relax and reset you before the holidays.

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Relaxing Breath
Relaxing Breath

Time & Location

Dec 17, 2023, 7:00 PM – 7:45 PM

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About the event

This is our last Breath Church before the New Year! (Next one will be on New Year's Day, which is a Monday, at 7pm)

The holidays can get really busy and scatter our energy. In this Breath Church Practice, we will be intentionally relaxing all the parts of our body, then breathing with a relaxing Circular Breath. This breath will decompress your nervous system and bring a sense of calm to your body and mind, helping you prepare for the week to come. 

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