Rhythm & Breath: Energize Your Morning

Rhythm and Breath is a fun and energizing breathwork practice designed to start your day on an upbeat note. I picked out super fun music for this one! With invigorating rhythms and dynamic breathing techniques, this session will uplift your spirits and set a positive tone for the day ahead. Join me for a unique experience that combines the power of breath with the energy of music to leave you feeling revitalized and ready to conquer the day!

This practice is sliding scale donation ($5-$20) based. Suggestions for donating will be in the comfirmation email when you RSVP.