Sunday Breath Church~Dynamic Breathwork

I've had a lot of requests for recordings so people can do a practice in the middle of the week. SO...this week, I am going to teach you a method you can do every DAY if you want. This particular practice, Dynamic Breathwork, is the one I started out doing every day a year ago when I started down this breathwork road. You can do it anywhere, anytime and with any music. I am going to record this one and send it out afterwards, so you can do it anytime you want to boost your day! (I suggest starting your day with breathwork as often as possible)

Dynamic Breathwork is a beautiful, simple practice that increases lung capacity, boosts endurance, increases immunity (who doesn't need THAT right now?), elevates your mood, and puts you in a positive mindset. What's not to love? I can't wait to share this simple method with you this week. See you there!