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West-African Style Peanut Stew

I know, peanut butter in stew may sound a little weird, but trust me, it works! This is one of my FAVORITE soups to make when it gets chilly's super tasty, and hearty, filled with veggies and satisfying protein, plus the chopped peanuts on the top give it an amazing texture. There are chickpeas in this stew for protein, but you could absolutely add some cooked chicken breast or cooked sausage or another protein. I hope you try it!

Serves 6

You'll Need:

  • 1 Tbsp olive oil

  • 4 cloves garlic

  • 1 Tbsp grated fresh ginger

  • 1 sweet potato (about 1 lb.)

  • 1 medium onion

  • 1 Tbsp cumin

  • 1/4 tsp crushed red pepper (optional)

  • 1 6oz. can tomato paste

  • 1/2 cup natural style peanut butter

  • 6 cups vegetable broth

  • 1/2 bunch collard greens (4-6 cups chopped) (or kale would work here, too)

  • 2 cans drained and rinsed chickpeas (or three-four cups homemade)

Optional Garnishes

  • 1/4 bunch cilantro

  • 4.5 cooked brown rice

  • 1/2 cup chopped peanuts


  • Peel and grate the ginger using a small holed cheese grater. Mince the garlic, and dice the onion. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent.

  • While the onion, ginger, and garlic are sautéing, peel and dice the sweet potato into 1/2-inch cubes. Add the sweet potato cubes, cumin, and red pepper (if using) to the pot and continue to sauté for about 5 minutes.

  • Add the tomato paste, peanut butter, and vegetable broth to the pot. Stir until the peanut butter and tomato paste have mostly dissolved into the broth. Place a lid on the pot and turn the heat up to medium-high. Allow the stew to come up to a boil. Once it reaches a boil, turn the heat down to medium-low and allow it to simmer for 15-20 minutes, or until the sweet potatoes are very soft.

  • While the soup is simmering, prepare the collard greens. Use a sharp knife to remove each stem (cut along the side of each stem), then stack the leaves and cut them into 1/2-inch wide strips. Place the chopped collard greens in a colander and rinse very well.

  • Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, stir in the collard greens. Let the stew simmer for about 5 minutes more, then begin to smash the sweet potatoes against the side of the pot to help thicken the stew.

  • Finally, taste the stew and add salt or red pepper, if desired. Serve the stew with a scoop of cooked rice (about 3/4 cup), a small handful of chopped peanuts, fresh cilantro, and a drizzle of sriracha, if desired.

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