Sunday Night Breath Church
Welcome to Sunday Night Breath Church! I am so excited for you to join me (virtually) in this nourishing practice for all levels to get your next week off to a great start. In this 20-30 minute guided practice each week, we will start by setting an intention for the practice, then easing into a movement/breath warmup, followed by an up-regulated breathing segment to clear out the system. We'll cool back down with some down-regulated breathing and a short meditation. This practice will leave you feeling rested, re-set and nourished. Breathing is the foundation of life, and my mission as a breathwork coach is to help people connect with their breath and unlock their full potential. Through a nourishing breathwork practice, I guide my clients into a state of deep relaxation and help them reset their nervous system. The magic of breathwork is that it allows us to tap into our intuition, access deeper parts of ourselves and release emotional blocks holding us back. This powerful practice is transformative and always leaves my clients feeling renewed and refreshed.
Why Breath CHURCH? I grew up in organized religion, and in my personal experience, it taught me nothing about love, and only about fear...also to NEVER trust myself. A regular breathing practice has been quite the opposite experience. It has connected me to myself and to love like nothing else has. Nothing connects us to ourselves and to life quite like the breath does. Our breath is LITERALLY our life force, and to intentionally connect to it, connects us to everything. Engaging with the breath regularly is pure magic and I want to share it with everyone! Clicking the button below will take you to a series of (very short) videos I created, explaining the practice of Breathwork~what it is, what to expect, how to do it, etc.
In order to get the most out of this experience, I recommend using a device that you can pair headphones with, covering your eyes with an eyemask or small towel, and lying down and getting super cozy in a place you wont be disturbed for the duration of the practice. You can have your video on or off for this practice~whatever is most comfortable for you!
This event is sliding scale with a suggested donation between $5-$20, payable by Venmo or PayPal. You will receive details on how to donate in your confirmation email.
What to expect:
7:00-7:15 Welcome and instruction
7:15-7:40 (ish) Breath Practice
7:40-8:00 Sharing and Wrap up